The importance of a healthy diet

Today, I'd to arrange how to describe the foods that we used to have normally. As well as discuss about how successful we become healthy.

<Pizza>

A Pizza was my favorite food when I was younger. I hardly ate the pizza due to lack of pizza restaurants. We can see variety brands of pizza such as Domino, Pizza Hut and so on. It contains various topping and ingredients therefore, it must be calorific. In other words, Too many pizza causes obesity  . I don't recommend you to have it often but just enjoy the food once in a month.

<Bibimbab>

When we ask it to foreigners, they don't know absolutely. Because, a Bibimbab is traditional Korean food. It is not only good for health, but also easy to make it, put ingredients like vegetables, meat and sources and then mix it together. The good thing is, mixed ingredients give abundant nutrients  and harmonized flavor. If you want to have it with spicy flavor, you can put the red pepper source in it to mix. It will be much delicious.

ingredients.

veggies or veg

carbs

calorific

to ban

to look quizzical/puzzled

Everything in moderation.

to put on weight/to gain weight

Korean food is high in carbs

squash or cordial = concentrated juice

which is diluted before drinking

to destress

to keep us regular = to go to the toilet regally!

obesity

I have it every now and again

I have it from time to time

I have it once a month

It looks healthy

nutritionally-balanced

nutritional

It's too oily

There's too much oil

a stressful job

You must do exercise

I drink more than 3 cups of coffee a day

Do you feel stressed generally?

What can I do for you?

What seems to be the problem?

What's the matter?

hyderate / de-hyderate.